The Gentle Reset

Stillness on the Shores of Lake Superior

Next Retreat Dates: To Be Announced for 2026

We’re dreaming up the next chapter of The Gentle Reset…a restful retreat designed for those ready to slow down, reconnect, and come back to harmony.

Held on the shores of Lake Superior at Cypress Sleeper Barrels, this immersive experience blends nature, movement, breath, sound healing, energy work, and stillness.

Be the first to hear when doors open.

👉 Join the Retreat Waitlist

Welcome

Slow down. Rest. Let nature hold you.

Escape to the wild shores of Lake Superior in northwestern Ontario, near Terrace Bay — about two hours east of Thunder Bay — and gift yourself the space to reset.

At Cypress Sleeper Barrels, your stay becomes a gentle invitation to stillness. Guests who book accommodations during this special weekend are welcome to join complimentary group experiences in yoga, breathwork, creative exploration, and sound healing, all surrounded by the stunning beauty of the lake and forest.

Come as you are. Your only task is to arrive.

Accommodation Options

  • VIP Cedar Sleeper Barrels

    • Cozy cedar barrel cabin with views of Lake Superior
    • Private lounge gazebo and firepit
    • Comfortable beds and unique barrel architecture
    • Access to shared sauna and group spaces
    Book Cedar Barrel Stay 

  • Luxury Canvas Tent

    • Spacious, stylish canvas tent provided in collaboration with The Canvas Inn
    • Comfortable beds and beautiful décor
    • Immersed in nature for a peaceful glamping experience
    • Access to shared sauna and group spaces
    Book Canvas Tent Stay 

About Your Hosts

Owner of Cypress Sleeper Barrels & Know Yourself Well

Tara Carr

Tara Carr is the owner of Cypress Sleeper Barrels and founder of Know Yourself Well. As a somatic breathwork practitioner, energy healer, and nervous system educator with a polyvagal-informed approach, she believes nature is one of our greatest teachers for healing and transformation. Tara created Cypress as a place for people to slow down, breathe deeply, and reconnect with themselves and the natural world.

Vik Wilen

Vik Wilen is a Canadian visual artist, yoga instructor, and creative guide whose work centers on connection, transformation, and the healing power of art and movement. She blends gentle movement, mindfulness, and hands-on art-making to create playful, supportive spaces for self-discovery. Vik will offer optional yoga sessions and a Creative Integration Workshop for those who wish to participate.

Pneuma of Life

Tom Paradis

Tom is the founder and sound practitioner behind Pneuma of Life. His immersive sessions blend crystal singing bowls, chimes, tuning forks, and voice to guide people into deeper states of presence and inner balance. Tom joins us for an optional evening of sound healing to help guests find stillness and reconnect with their inner harmony.

About The Experience

Location

  • Cypress Sleeper Barrels, northwestern Ontario, near Terrace Bay
  • Private cedar barrel cabins and luxury canvas tents overlooking Lake Superior
  • Outdoor lounge gazebos, communal spaces, and a shared beach sauna

Your Stay Includes Complimentary Perks

During The Gentle Reset weekend, all guests staying at Cypress Sleeper Barrels are welcome to join complimentary group experiences, including:

  • Gentle yoga and meditation sessions
  • Somatic breathwork with Tara Carr
  • A group energy healing session
  • A creative art workshop with Vik Wilen
  • An evening sound journey with Pneuma of Life
  • Gentle nature walks
  • Shared sauna and cold dip opportunities

Meals

We’re happy to offer nourishing, seasonal meals as a courtesy for all guests during this special weekend. Meals are optional, and guests are welcome to bring their own food or snacks if preferred.

Participation in meals and group sessions is always optional. Guests may choose to spend their time however they wish.

Pricing

VIP Cedar Sleeper Barrels
Solo Stay (1 Guest): $1,699 +HST

Ideal for guests seeking solitude and deep rest.

Shared Stay (2 Guests): $899 +HST per person (must be booked with a partner or friend)

Luxury Canvas Tent
Solo Stay (1 Guest): $1,099 +HST

Perfect for quiet personal space.

Shared Stay (2 Guests): $879 +HST per person

Ideal for friends attending together.

Note: If you're coming solo but open to sharing, we can help match you with someone aligned to share accommodations.

Here’s an example of how the weekend may unfold

Your Gentle Reset Flow

Day 1 – Arrival (Friday)

3:00–5:00 PM – Check-In

Settle into your cedar barrel or canvas tent and enjoy time to ground in nature.

5:00–6:00 PM – Welcome Gathering (optional)

Connect as a group and set gentle intentions for your weekend.

6:00–7:30 PM – Dinner

Enjoy a seasonal, nourishing meal.

7:30–9:00 PM – Evening Session (optional)

Gentle breathwork, meditation, and group energy healing.

9:00 PM onward – Free Time

Optional sauna and stargazing.

Day 2 – Grounding & Creativity (Saturday)

Silent morning until yoga begins.

8:00–9:15 AM – Gentle Yoga & Meditation (optional)

9:15–10:15 AM – Breakfast

10:30–11:15 AM – Gentle Nature Walk (optional)

11:15 AM–12:45 PM – Free Time

12:45–1:30 PM – Lunch

1:30–3:00 PM – Creative Integration Workshop (optional)

3:00–5:00 PM – Free Time

5:15–6:45 PM – Dinner

7:30–9:00 PM – Evening Sound Healing Journey (optional)

Evening open for relaxation.

Day 3 – Reconnection & Return (Sunday)

Optional silent morning.

8:00–9:15 AM – Gentle Breathwork Journey (optional)

9:15–10:15 AM – Breakfast

10:15–11:15 AM – Closing Circle (optional)

11:15 AM–12:00 PM – Optional sauna & cold dip

12:00 PM – Departure

Who This Experience Is For

The Gentle Reset is for anyone feeling physically, emotionally, or mentally worn down and ready to slow life’s pace. Whether you crave quiet, insight, or deep restoration, this weekend offers a peaceful space to rest and reconnect.

Partners

We’re grateful to partner with Pneuma of Life for our sound healing experience and The Canvas Inn for our beautiful glamping accommodations.

👉 Join the Retreat Waitlist

Or reach out with questions at cypress.sleeper.barrels@gmail.com

Follow along on Instagram: @cypress.sleeper.barrels

Good to Know

  • Bedding, linens, towels, and toiletries are provided.
  • Complimentary meals are available, with vegetarian and gluten-free options. Guests are welcome to bring their own food if preferred.
  • Beverages are available throughout your stay.
  • Nearest airport: Thunder Bay. Guests will need to arrange their own transportation; parking is available onsite.
  • Sauna facilities and river bathing are available. Eco-friendly soap is provided.
  • Tent accommodations use shared port-a-potty facilities.
  • Activities are suitable for all levels. Participation is always optional.

Suggested items to bring:

  • Layered clothing for changing weather
  • Bathing suit for sauna and lake dips
  • Water bottle
  • Yoga mat if preferred (mats are optional)

Payment plans are available. Guests can choose:

  • A non-refundable deposit of 50% is required to secure your accommodation.
  • Pay in full at the time of booking, OR
  • Pay 50% at booking, with the balance due 30 days before arrival.

  • Spots are limited and non-refundable but may be transferred to another guest with prior notice.
  • Photography may occur during the weekend; guests may opt out.